Making healthy food is fun and easy. You don't need to rely on complicated recipes or instructions, all you need to do is use your intuition and your senses to create delicious and healthy food that will nourish your body and soul. The food you eat not only affects your body and how you feel about yourself, but it affects your environment and directly relates to how you feel about it too! As an experiment, try casting your grocery net a little smaller, a little closer to home, and you will be surprised by what you find out. Eating and cooking is about imagination, ingenuity, liberation, and maybe even a little rebellion. Get your fork out there and enjoy yourself!
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